Sometimes you just need a day to shut out the world and sleep. Turn off the phone, close the blinds, watch a few hours of reality television and completely tune out. The perfect day to do this? A stormy, thundery, rainy day. The skies are dark and keep the sun out of your eyes. The air's a little cooler, perfect for curling up under a blanket. And, the fact that it's raining and miserable out makes it feel like it's okay to put the world on hold and be lazy. I whole heartedly believe all diet rules can be put on a shelf as well... If you're taking a day off life, you shouldn't have to work out or count any calories. Grab a handful of cookies and eat them under the covers. I say there is nothing wrong with that.
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