Absolutely, positively, necessary in order to focus and keep your sanity while running: full-coverage, ass-enveloping, belly button-covering granny panties. Good grief ladies, and men, depending on your choice of underoos, this is not the time to don skimpy briefs, low rise bikinis or a thong. I would have never thought of making an underwear change, until I was on the treadmill and running like a duck to shake it loose. Um, holy wedgie Batman! Soon it became all I could think of, and while I toughed it out to finish my workout, I can tell you I'll be shelving the cute for the comfortable in the future.
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